Attention Beauty and Fitness Lovers. I am going to be starting a healthy lifestyle and I decided I will be blogging the entire process. I started Everything & Nothin’ to share all aspects of my life and passions. I have completely neglected the fitness part of my blog…Chubby Girl Gets Skinny. However, that is about to change! When I started this blog, I began a lifestyle change and lost a good amount of weight. However, I have now gained it all back and then some. Well, that stops NOW! This isn’t going to be a diet or fitness regimen…it is simply an entire lifestyle change. I wanted to share my progress and failures along the way. I know you all will keep me accountable and we can do this together. If you need to make a health change, I hope these posts inspire you and we can become one healthy Everything & Nothin’ family. I have mapped out my measurements which will be updated weekly/monthly. I have a goal section that will include a new food and fitness goal each week. I will keep a running count of these goals so you can start from the beginning with me. Each week I will be adding a new goal to accomplish in each category. In time, I may add more than one goal each week. However, I find the best way to change is to start one step at a time. The food section is my food diary. Pictures of what I ate for the day will be included here. And to finish off each post is the feelings sections. Here I will discuss how I am feeling and how I did with the current week’s goals. I will also give you inside into my personal life. This post is pretty much my health diary! I hope you will enjoy this journey and follow along with me. Even if you have a healthy lifestyle, we can still learn from each other. I would love to hear your weekly goals and any tips/tricks you have. I hope these posts are fun and inspirational to all of you! Let’s Get Moving!
Note: I am in no way a health/fitness expert. This is simply my journey and what I find works/doesn’t work for me.
Week 1 Goals
Week 1: Drink more water (only 1 nonwater beverage allowed per day)
It is so important to drink water. I have become really terrible at drinking water and it is a must I get more water into my system. I won’t bore you with all the science behind the benefits of water because I am sure you already know them or can always Google them. What I will say is that water is zero calories and you need it to survive. Nonwater beverages have so many calories or are just not very good for you. I drink a ton of calories and I have to change that. This week I am going to drink more water and limit my nonwater consumption to only one glass a day.
Week 1: Walk 20 minutes 2 times per week
Fitness is so important and moving keeps your body functioning its best. It has been months since I have worked out so I am starting small. I am going to walk for 20 minutes a day 2x this week. This will start my body into the fitness mode. As the weeks progress, my fitness routine will become more aggressive as my body gets strong.
Note: Before pictures will be coming soon! I can’t wait to see my progress along the way! And I can’t wait to hear/see yours!
- Eggs with Bacon
- Chobani Simply 100 “Crunch” Strawberry Chocolate Truffle
- cranberry grape juice (my one nonwater beverage)
- Hamburger with bacon and cheese
- Potatoes with garlic sauce
- Lean Cuisine orange chicken
Accomplishments / Feelings
I am so happy to be starting a lifestyle change. I did pretty well with my food goal today. I only drank some cranberry grape juice in the morning. The rest of the day I drank water. I ate a decent breakfast and lunch. I also did pretty good for dinner even though it wasn’t the best tasting. I also must confess last night I ate a handful of peanut M&M’s. They really are one of my weaknesses. I am not going to beat myself up because I am starting small. This is a lifestyle change and I know I won’t do everything perfect. However, as I continue on this journey I will learn. Work was crazy today because we spent most of the day transferring all the prescriptions. It is so sad! I am going to miss my customers so much. I will miss my work family even more. We really are one huge family. I hope my next job makes me feel as much at home as this job. I didn’t get my walk in today because I woke up late. I am going to do it tomorrow…NO EXCUSES! I can’t wait to see what is in store for me throughout this journey. I am excited to be living my life again! I would love to hear what all you did today and ate! Share anything with me in the comments below!