Hey beauty and fitness lovers! Please share any fitness and health tips that you find effective. Also, if you have any healthy recipes please share them too! A tip this week is to start writing down everything you eat. It is so important to watch what you are eating. Many times, you don’t realize how much you are eating or how many unhealthy options you are choosing. Having a food log can show you where you need to make healthy improvements. Start by writing down one meal a day. Then keep increasing each week until you are writing down everything you are eating. Click here for a printable food log that I use. Also, Myfitnesspal is a great website and app for logging your food. Check it out if you would rather have an online food log. Do you write down what you eat? What method do you use for logging your food? Let me know in the comments below!

Also, I found a great recipe for one pot zucchini mushroom pasta. It looks so yummy! Click here for the recipe.