Attention Beauty and Fitness Lovers. I am going to be starting a healthy lifestyle and I decided I will be blogging the entire process. I started Everything & Nothin’ to share all aspects of my life and passions. I have completely neglected the fitness part of my blog…Chubby Girl Gets Skinny. However, that is about to change! When I started this blog, I began a lifestyle change and lost a good amount of weight. However, I have now gained it all back and then some. Well, that stops NOW! This isn’t going to be a diet or fitness regimen…it is simply an entire lifestyle change. I wanted to share my progress and failures along the way. I know you all will keep me accountable and we can do this together. If you need to make a health change, I hope these posts inspire you and we can become one healthy Everything & Nothin’ family. I have mapped out my measurements which will be updated weekly/monthly. I have a goal section that will include a new food and fitness goal each week. I will keep a running count of these goals so you can start from the beginning with me. Each week I will be adding a new goal to accomplish in each category. In time, I may add more than one goal each week. However, I find the best way to change is to start one step at a time. The food section is my food diary. Pictures of what I ate for the day will be included here. And to finish off each post is the feelings sections. Here I will discuss how I am feeling and how I did with the current week’s goals. I will also give you inside into my personal life. This post is pretty much my health diary! I hope you will enjoy this journey and follow along with me. Even if you have a healthy lifestyle, we can still learn from each other. I would love to hear your weekly goals and any tips/tricks you have. I hope these posts are fun and inspirational to all of you! Let’s Get Moving!

Note: I am in no way a health/fitness expert. This is simply my journey and what I find works/doesn’t work for me. 

Current Measurements

Goal: To lose 1 lb/week

My Stats:

  • Height: 5′ 7″
  • Age: 25

I gained weight last week. Last week was such a stressful and terrible week! I ate horribly and I am brushing it off so I can get back on track!  I know I will get there and it won’t happen over night! This week I am going to continue to focus on snacking and portion control again. I will also increase my work out speed. For my lifestyle goal, I want to start reading again! I will succeed with a healthy lifestyle. As they say, “Rome wasn’t built overnight.” My body will not change overnight. I am so glad I added strength training and my body feels a little sore from it. I love that feeling because I feel like my body is slowly changing.

It is also important to reward yourself for your accomplishments. I am going to be adding an award system each week. If I meet my goals each week, I will reward myself with a little treat! I hope you reward yourself (and not always a food reward) for your accomplishments.

Reward:

This week I will reward myself by working harder. I didn’t accomplish all my goals last week so this week is catch up week. I want that reward so I am going to work harder!

Week 10 Goals

Food Goals:

Week 6 +7 + 8 + 9 + 10: Watch Portions and Be Careful With Snacking

I am keeping with this goal for this week too. I have been failing at this goal! I really want to use the portion control containers that I purchased! It is so important to eat the right portion of food. I find I overeat way too many foods. I am also going to cut back on my bad snacking and start eating fruit and veggies for my snacks.

Week 5: Start to Watch Portions

Week 4: WOAH! Slow down on those unhealthy snacks!

Week 3: Limit fast food consumption to no more than 2x per week

Week 2: Add at least one vegetable a day

Week 1: Drink more water (only 1 nonwater beverage allowed per day)

Fitness Goals:

Week 10: Walk 30 minutes 3 times per week. Add in 15 minutes of strength training 2x this week. Spend 30 minutes outside.

Fitness is so important and moving keeps your body functioning its best. It has been months since I have worked out so I am starting small. I am increasing the intensity to last weeks goal. I will be walking 30 minutes 3x this week. However, I will be adding intervals of more running into my 30-minute walks. I am going to continue strength training for 15 minutes, but I am adding an extra day of strength training. Strength training is important to any fitness routine. As the weeks progress, my fitness routine will become more aggressive as my body gets strong. I will still get at least 30 minutes of sunshine. I can even do my strength training outside! It is so important to get some sunshine.

Note: Before pictures will be coming soon! I can’t wait to see my progress along the way! And I can’t wait to hear/see yours! 

Lifestyle Goals:

I will also be adding a lifestyle goal each week. I think it is important to improve your mind and personality too. A lifestyle change encompasses all aspects of your life. Remember: This is a lifetime journey! 

Week 7 + 8 + 9: Spend time reading for fun at night

I love to read and I spend so much time reading blogs and other internet information. I miss good ol’ books. Therefore, I am going to spend a few minutes every night away from the internet to read a book.

Week 5 +6 : Wake up and do 10 minutes of stretching/yoga

I always feel better when I stretch/do yoga. I keeping this goal because I didn’t accomplish it last week! I am going to stretch before turning on any electronics!

Week 1 + 2 + 3+ 4: Wake Up By 6:30AM M-F

I FINALLY ACCOMPLISHED THIS GOAL!

SUNDAY

Breakfast

NO PIC

  • 1/2 Penn Station Club
  • Applesauce
  • Peanut M&Ms

Lunch

NO PIC

  • Didn’t eat much of a lunch

Dinner

NO PIC

  • McDonalds Big Mac
  • McDonalds Quarter Pounder with Cheese
  • Medium Fry

Terrible…I know!

MONDAY

Breakfast

 

IMG_7841

  • Eggs
  • Sausage
  • Yogurt

Lunch

 

IMG_7840

  • Turkey and cheese sandwich
  • Watermelon
  • Cheese crackers

Dinner

NO PIC

  • Lasagna meal
  • Strawberries
  • Snacks later…not good

TUESDAY

Breakfast

 

IMG_7849

  • Sausage and cheese McMuffin
  • Yogurt

Lunch

IMG_7848

  • Turkey and Cheese Sandwich
  • Cheese Crackers
  • Strawberries

Dinner

NO PIC

  • Chipotle chicken, cheese, and brown rice burrito
  • Brownie Bites

WEDNESDAY

Breakfast

 

IMG_7855

  • Leftover Chipotle
  • Yogurt
  • Protein bar

Lunch

IMG_7848

  • Turkey and Cheese Sandwich
  • Cheese Crackers
  • Strawberries

Dinner

NO PIC

  • Taco Bell Chicken Doubledilla
  • Sour Gummies
  • Reese Sticks

Terrible! I know!! I have been so busy!

THURSDAY

Breakfast

IMG_7861

  • Multi-Grain Cheerios with 1% Milk

Lunch

IMG_7848

  • Turkey and Cheese Sandwich
  • Cheese Crackers
  • Strawberries

 

Dinner

NO PIC

  • Wendy’s Four for $5

Again Terrible!!

FRIDAY

Breakfast

IMG_7861

 

  • Multi-Grain Cheerios with 1% Milk

Lunch

IMG_7867

  • Turkey and Cheese Sandwich
  • Pretzels
  • Applesauce

Dinner

NO PIC

  • Wendy’s Blackberry Salad
  • Candy

SATURDAY

Breakfast

NO PIC

  • Multi-grain Cheerios with 1% Milk
  • Banana
  • Pretzels

Lunch

NO PIC

  • Grilled out with the Family Had:
  • Bacon Cheeseburger
  • Big Red Smoky

Dinner

NO PIC

  • Hotdog
  • Scotcheroos

Accomplishments / Feelings

I am so happy to be starting a lifestyle change. I did terrible with my food goals this week again. I really need to work on this. I am going to start really counting calories next week to see exactly how many calories I am eating each day. I am going to pause my goals and dive into what I am really eating. It was a holiday week/weekend and I pigged out.  I know it is awful, but this really is my struggle. I know within time…I will live the lifestyle I am destined to live. I will accomplish all my goals and achieve a healthy lifestyle. I am NOT going to beat myself up. I am going to pick up the pieces and really get serious. Again, I ate terribly and snacked on so much candy this week. Almost every day I ate a whole bag of M&Ms and gummy worms. I made terrible choices and that isn’t an excuse…it is the truth. It is beyond time that I tell myself I AM WORTH IT and I WILL DO THIS!

I did well with my fitness and lifestyle goals. I accomplished all my fitness goals. It feels so great to be moving again. I can’t wait to feel my body become even stronger. I also started reading. It feels great taking some time for me.

The lovely Brie from Laqing in Creativity is joining me in this journey. It is so important to encourage others and I would love to have all of you join me (even if you aren’t a blogger). Make sure you follow her along in her journey here! She is so lovely and I am just beyond proud of her. We are also working on a project for June that will make it easy for you all to join us! It will be like one big lifestyle change family. If you are a blogger, it will also be a way to gain more exposure. I can’t wait to share it with you all! I want it to be a place where women and men of all sizes can come and share their journey! Everyone will be welcome!

The stunning Japs from MissInformation is also joining us! She will be updating her lifestyle change along with her OOTD! How clever! Make sure you follow along in her journey here! She is so beautiful and I love her fashion! Definitely, check out her posts too!

Today’s Thought-Provoking Question:

Q: What is your favorite word in the English language?

A: Laugh. I just love to laugh and love all that this word means. Laughter really is the best medicine and it gets you through the hard times in life. I love making other people laugh so much. What about you? What is your favorite word in the English language? 

I didn’t do so hot this week either since it was a holiday week/weekend. Happy 4th to you all! However, ENOUGH IS ENOUGH and I am starting over tomorrow. It is time I tell myself…I AM WORTH IT and I DESERVE to have a healthy lifestyle. I have more catching up to do this week and a ton of posts to finish. I also have to finish the beauty/fashion blogger collab details so that we are ready to launch. I am so excited about this collab. I really hope to get my butt in gear this week and get everything done. I am going to take time off social media (besides writing blog posts and the collab) so that I can get everything done. I love you all and am just beyond blessed to have you all on this journey with me. WE CAN DO THIS…THIS THING CALLED LIFE!

How are all of you doing on your lifestyle journey? I would love to know!

Make sure you check out Brie’s Week 3 and Japs post and follow them on their journey and goals. Also, if you would like to join us…let us know! The more the merrier. I can even email you a template you can copy, paste, and fill in. Even if you don’t need to lose weight, you can join us. We will gladly accept any tips and knowledge fitness experts bring. Or if you have other areas of your life that need improving, this lifestyle change is for you too! I can’t wait to see what is in store for all of us throughout this journey. I am excited to be living my life again! I would love to hear what all you did today and ate! Share anything with me in the comments below!

I am so excited to announce that Chubby Girls Get Skinny has OFFICIALLY LAUNCHED! What an awesome accomplishment this week! This is going to be life-changing and a way for all of us to support each other in our healthy lifestyles. Note: You don’t have to be “chubby” and you don’t need to have weight loss as a goal to join the group! We will accept anyone that wants to change any part of their lifestyle! I can’t wait for all of us to connect and reach our goals. I have so many exciting plans in store for the future of CGGS. Join us TODAY!

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Bonus

I thought I would include this awesome info-graphic that I was recently sent! Make sure to check out Garage Gym Planner for more information. Hope you enjoy!

Legendary guide to fitness workouts

This Infographic – Legendary guide to fitness workouts – Was Created By Garagegymplanner