Attention Beauty and Fitness Lovers. I am going to be starting a healthy lifestyle and I decided I will be blogging the entire process. I started Everything & Nothin’ to share all aspects of my life and passions. I have completely neglected the fitness part of my blog…Chubby Girl Gets Skinny. However, that is about to change! When I started this blog, I began a lifestyle change and lost a good amount of weight. However, I have now gained it all back and then some. Well, that stops NOW! This isn’t going to be a diet or fitness regimen…it is simply an entire lifestyle change. I wanted to share my progress and failures along the way. I know you all will keep me accountable and we can do this together. If you need to make a health change, I hope these posts inspire you and we can become one healthy Everything & Nothin’ family. I have mapped out my measurements which will be updated weekly/monthly. I have a goal section that will include a new food and fitness goal each week. I will keep a running count of these goals so you can start from the beginning with me. Each week I will be adding a new goal to accomplish in each category. In time, I may add more than one goal each week. However, I find the best way to change is to start one step at a time. The food section is my food diary. Pictures of what I ate for the day will be included here. And to finish off each post is the feelings sections. Here I will discuss how I am feeling and how I did with the current week’s goals. I will also give you inside into my personal life. This post is pretty much my health diary! I hope you will enjoy this journey and follow along with me. Even if you have a healthy lifestyle, we can still learn from each other. I would love to hear your weekly goals and any tips/tricks you have. I hope these posts are fun and inspirational to all of you! Let’s Get Moving!
Note: I am in no way a health/fitness expert. This is simply my journey and what I find works/doesn’t work for me.
Goal: To lose 1 lb/week
- Height: 5′ 7″
- Age: 25
I lost weight but not much. I am still not out of the 24os. I am proud I lost some weight and am going to work even harder. This is the point where I would have given up and quit. Not this time! This is a lifestyle change and I will have ups and downs. I will succeed with a healthy lifestyle. As they say, “Rome wasn’t built overnight.” My body will not change overnight. I am so glad I added strength training and my body feels a little sore from it. I love that feeling because I feel like my body is slowly changing.
It is also important to reward yourself for your accomplishments. I am going to be adding an award system each week. If I meet my goals each week, I will reward myself with a little treat! I hope you reward yourself (and not always a food reward) for your accomplishments.
This week I will reward myself by working harder. I didn’t accomplish all my goals last week so this week is catch up week. I want that reward so I am going to work harder!
Week 4 Goals
Week 5: Start to Watch Portions
This week I am going to begin watching my food portions. I eat way too large of portions. I am going to begin learning about correct portions and trying to eat the right amount of food. Next week, I will dive deeper into eating correct portions. This week I am going to work on becoming aware of the portion size.
Week 4: WOAH! Slow down on those unhealthy snacks!
Week 3: Limit fast food consumption to no more than 2x per week
Week 2: Add at least one vegetable a day
Week 1: Drink more water (only 1 nonwater beverage allowed per day)
Week 5: Walk 30 minutes 3 times per week. Add in 10 minutes of strength training 1x this week. Spend 30 minutes outside.
Fitness is so important and moving keeps your body functioning its best. It has been months since I have worked out so I am starting small. I am adding onto last weeks goal. I will be walking 30 minutes 3x this week. I am also going to continue strength training. Strength training is important to any fitness routine. As the weeks progress, my fitness routine will become more aggressive as my body gets strong. This week I am adding 30 minutes of sunshine. It is so important to get some sunshine. I will spend minutes outside either reading, enjoying nature, or taking a hike. The sun supplies much-needed vitamin D.
Note: Before pictures will be coming soon! I can’t wait to see my progress along the way! And I can’t wait to hear/see yours!
I will also be adding a lifestyle goal each week. I think it is important to improve your mind and personality too. A lifestyle change encompasses all aspects of your life. Remember: This is a lifetime journey!
Week 1 + 2 + 3+ 4: Wake Up By 6:30AM M-F
I really want to start waking up earlier. I get so much more done in the morning. Waking up earlier will also help with my fitness goal. I won’t be rushed and will have time to properly workout. I didn’t accomplish this goal again so it is this week’s goal too. It is going to happen! I made it to 7:00am wake up time last week. This week I know I am going to accomplish this goal!
- Scrambled Eggs
- Turkey Bacon
- 1 piece cinnamon toast
- Mountain Dew (one nonwater beverage)
- Subway turkey, bacon, and cheese sandwich
- Ritz bites peanut butter
- Janpanese Chicken and Shrimp with Rice and Veggies
Accomplishments / Feelings
I am so happy to be starting a lifestyle change. I had a delicious breakfast and lunch. I haven’t begun watching my portions but plan to tomorrow. For dinner, I had Japanese! I love Japanese food so much!
I did a 30-minute walk today. I just love moving! I also didn’t wake up at 6:30am, but I did wake up at 6:45am. This is the week I am going to accomplish that goal! I am getting so close!
The lovely Brie from Laqing in Creativity is joining me in this journey. It is so important to encourage others and I would love to have all of you join me (even if you aren’t a blogger). Make sure you follow her along in her journey here! She is so lovely and I am just beyond proud of her. We are also working on a project for June that will make it easy for you all to join us! It will be like one big lifestyle change family. If you are a blogger, it will also be a way to gain more exposure. I can’t wait to share it with you all! I want it to be a place where women and men of all sizes can come and share their journey! Everyone will be welcome!
The stunning Japs from MissInformation is also joining us! She will be updating her lifestyle change along with her OOTD! How clever! Make sure you follow along in her journey here! She is so beautiful and I love her fashion! Definitely, check out her posts too!
Today’s Thought-Provoking Question:
Q: What was the single, best realization you have ever had?
A: That I am worth it! What about you?
Today, work was really slow. It just dragged on! I am just so exhausted for some reason!
Make sure you check out Brie’s Week 2 post and follow her journey and goals. Also, if you would like to join us…let us know! The more the merrier. I can even email you a templet you can copy, paste, and fill in. Even if you don’t need to lose weight, you can join us. We will gladly accept any tips and knowledge fitness experts bring. Or if you have other areas of your life that need improving, this lifestyle change is for you too! I can’t wait to see what is in store for all of us throughout this journey. I am excited to be living my life again! I would love to hear what all you did today and ate! Share anything with me in the comments below!