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Hey beauty and fitness lovers! Please share any fitness and health tips that you find effective. Also, if you have any healthy recipes please share them too! A tip this week is to find more ways to get moving. It is so important for your health to move! You don’t have to do a full on workout (although there is so many benefits to working out), just find ways to move more.

suggestions:

  • Always take the stairs
  • If you have a desk job, set a timer and every 20 minutes walk around the office
  • Do calf raises while talking on the phone
  • While watching television or a movie, do jumping jacks through every third commercial
  • Every hour, walk around outside for 5 minutes (enjoy nature)
  • Put on your favorite music and jam out to 3 songs
  • Do squats while brushing your teeth
  • Anytime a food commercial comes on television, do sit-ups and push-ups
  • Park your car farther from the entrance
  • Dance around the house while cooking your favorite healthy meal
  • Do arm circles every time you finish reading 10 pages in your favorite book

Also, I found a great recipe for homemade sweet potato chips. These are a healthy alternative to regular potato chips. I can’t wait to try these. Click here for the recipe!

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